tag:blogger.com,1999:blog-38765082253642945212024-03-28T17:32:16.890+00:00Wendy 美食 DIYMy Gardening.Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.comBlogger520125tag:blogger.com,1999:blog-3876508225364294521.post-55624601166744908532024-03-28T17:30:00.006+00:002024-03-28T17:31:39.504+00:00早上做運動喝水,看書,<p> 睡醒:看書,做運動,喝水,</p><p>運動前後,飯前飯後,喝水,</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-18161153815103573062024-03-28T07:01:00.009+00:002024-03-28T07:01:58.625+00:00抗癌<p> 自噬:繼食,</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-79595697182117782032024-03-28T06:24:00.006+00:002024-03-28T06:24:45.452+00:00骨質疏鬆,補鈣<p> </p><p>不宜:高鹽食物,咖啡,濃茶(咖啡因),酒。</p><p>要:多曬太陽,適當運動,常吃綠葉蔬菜,法豆,青豆類,牛奶。</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-6129332306263061532024-03-27T20:20:00.005+00:002024-03-27T20:26:15.835+00:00尿道炎<p> 田灌草,去濕,利尿</p><p>羅漢果,止咳,化痰</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-69127562985411618902024-03-27T20:02:00.005+00:002024-03-27T20:03:34.492+00:00白內障 眼花<p> </p><p>枸杞蒸蛋,</p><p>蛋2隻</p><p>水1比1</p><p>枸杞放面蒸</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-71780941598322194352024-03-27T09:38:00.006+00:002024-03-27T09:47:49.606+00:00黨參<p> 黨參不能天天喝,過量返應:面部發紅,口腔紅腫,</p><p>功效,宜:緩解頭暈,手腳麻木,睡眠質量差,滋補,氣血不足,</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-4175002982244416022024-03-19T06:00:00.008+00:002024-03-19T07:04:45.440+00:00沙爹牛肉,汁調配<p> </p><p>牛肉調味,(煎熟待用),</p><p>油炮 蒜蓉,乾蔥,紅椒絲</p><p>各一湯匙</p><p>沙茶醬,(花生醬後落),各一湯匙</p><p>蝦醬,5份之一湯匙</p><p>生抽,蠔油,糖,水,</p><p>生粉加水芡</p><p>落花生醬拌勻,加熟牛肉,放碗內備用,</p><p>除時放適量在熱湯麵上即成。</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-76936130680638229882024-03-16T07:46:00.004+00:002024-03-16T07:51:49.178+00:00魚蛋<p> </p><p>門鱔魚</p><p>鹽</p><p>胡椒粉</p><p>蠔油</p><p>生抽</p><p>生粉</p><p>糖</p><p>大地魚粉</p><p>多油 免治羊肉</p><p>麻油</p><p>冷水</p><p>拌勻</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-72391447387869611462024-03-14T20:47:00.002+00:002024-03-14T21:03:33.127+00:00黑髮 何首烏<p> </p><p>何首烏 10片 55克</p><p>蛋 10隻 用麵粉洗淨,連殼煮</p><p>冷水煮,滖10分鐘,關火焗,待涼即可食用。</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-85700460242366465062024-03-14T10:24:00.014+00:002024-03-14T10:50:09.962+00:00飲水 痛風<p> </p><p>12點前飲多些水,</p><p>吃飯時不要飲水,</p><p>扁豆,赤小豆,意米,:去濕健脾健胃,</p><p>炒扁豆 一両</p><p>赤小豆 一両</p><p>熟薏米 一両</p><p>土茯苓 五錢</p><p>淡竹葉 五錢</p><p>腎虛者加制茨實(蒸過)</p><p>茨實 一両 補腎</p><p>8碗水燉2小時,可分多次飲用,</p><p><br /></p><p><br /></p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-45946324534152605562024-03-12T13:57:00.002+00:002024-03-12T14:00:13.539+00:00皺紋<p> 多吃抗氧化食物</p><p>大白菜,薯仔,芦筍,椰菜花,紅薯,要米,</p><p>茄子,金針菇,菜頭,</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-88727120785488850562024-03-12T08:07:00.001+00:002024-03-14T20:59:17.306+00:00四物湯 補血<p> 補血,</p><p>當歸,川弓,白芍,熟地,</p><p>何首烏,黑髮,蛋連殼煮。</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-59416942951582201642024-03-08T00:34:00.007+00:002024-03-08T00:42:20.427+00:00降血糖<p> </p><p>苦瓜,洋蔥,麥夫,</p><p>做運動,飲綠茶,飲水,飲湯,桑葉茶,菊花茶,番石榴葉茶,</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-45310891248528081312024-03-06T21:39:00.031+00:002024-03-16T10:20:29.200+00:00淮山長肌肉 薏米尿黃<p>淮山= 山藥:</p><p>味甘,性平,蛋白質,礦物質,長肌肉,延年益壽,生血涼血,老幼適而,</p><p>健脾,補肺,固腎,咳嗽,益肺,消喝,帶下,尿頻,肚瀉,降血脂,抗氧化,降血糖,袪痰,止咳,滋補,助消化,脫敏感,</p><p>薏米:</p><p>生薏米:清熱利濕,口乾,口苦,小便黃=上火,濕熱人群適用。</p><p>濕邪的症狀:四肢乏力,頭腦昏沉,困倦,沒有食欲,大便擦不乾净,</p><p>炒薏米:薏米放煱才開火,用小火炒,炒至黃色,稍稍脹大了一點,即成。濕氣偏重,寒濕脾虛問題,胸悶腹脹,嘔吐,胃涼,口淡不渴,寒濕人群適用,</p><p>麩炒薏米:100 克薏米,15克麩皮,先把麥夫皮放煱炒,炒至出煙有香味,才放生薏米加入炒,約炒3至5分鐘至黃色。脾虛偏重,寒濕,腸鳴,腹瀉,四肢沉重,</p><p>薏米:性涼,味甘淡,</p><p>治濕痹,利腸胃,消水腫,健脾益胃,</p><p>薏米粉 30克加開水150毫升,飯上服用,</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-83121246052254183052024-03-06T17:16:00.003+00:002024-03-06T17:18:42.235+00:00羊腩撈米粉<p> 羊腩:薑片,蔥段,鹽,胡椒粉,水,煮半小時,切絲。</p><p>薑蓉,葱花,沙薑粉,鹽,滖油拌勻,捯入羊腩絲拌勻。</p><p>米粉用水加鹽煮滖至軟身,</p><p>格水全部拌勻,即成。</p><p>可用雞絲,鴨肉絲,牛肉絲,河粉,麵。</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-92096012241759355552024-03-06T06:34:00.003+00:002024-03-06T06:50:17.537+00:00酸性體質<p> 酸性體質:</p><p>疲勞、怕冷、手腳冰冷、沒精神、常感冒、咀破、憂鬱、頭痛等症狀、易有酸性的體質.若飲食不當、環境污染.生活作息不正常.運動不足、引起各種慢性病的發生、</p><p>鹼性的食物:</p><p>海帶、紅薯、蘿蔔、紅羅白、西瓜、香蕉、梨、蘋果、菠菜、生菜、草莓、柿子、南瓜、薯仔、黃瓜、藕、洋蔥、大豆、牛奶、茶葉、</p><p>適量喝鹼性的葡萄酒、</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-19825920239451259432024-03-04T14:24:00.008+00:002024-03-04T16:40:47.965+00:00肉荳蔻 失眠<p> 肉荳蔻:nutmeg 失眠</p><p>開胃,腹脹,胃寒,</p><p>小荳蔻 cardamom </p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-12506614680244120502024-03-03T10:21:00.006+00:002024-03-03T10:24:14.774+00:00芋頭丸子<p> </p><p><br /></p><p>芋頭 蒸熟</p><p>紅薯粉</p><p>免治牛肉</p><p>葱花</p><p>調味 :鹽,生抽,蠔油,五香粉,</p><p>水</p><p>搓成丸</p><p>冰凍 做火煱</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-74990821003530099112024-03-02T20:39:00.015+00:002024-03-02T21:10:36.136+00:00泡菜火煱<p> 洋蔥 炮香</p><p>水 兩碗 煮至滾</p><p>即食麵湯料包</p><p>泡菜,黃牙白,生菜 滾起</p><p>茄汁豆 半罐</p><p>雞肉腸 切片,牛肉片,羊肉片,魚丸,蝦</p><p>豆腐,芫茜,葱 切段</p><p>即食麵 1個分4份可多次落</p><p>芝士 片</p><p>蛋 滖起</p><p>即可開始食用</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-54687108692224239242024-03-02T16:49:00.006+00:002024-03-02T16:52:39.675+00:00石榴 抗菌.抗結石.護心臟.<p> </p><p>降血壓.抗衰老.抗氧化.抗動脉硬化</p><p>更年期症狀</p><p>乳腺癌</p><p>抗菌</p><p>護心臟</p><p>減炎症</p><p>抑制結石形成</p><p>防止大腦功能下降</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-9371148156347208262024-03-01T19:12:00.009+00:002024-03-01T19:12:48.720+00:00瘜肉,疣<p> </p><p>優碘和大蒜</p><p>用水楊酸(salicylic acid )藥房買水楊酸貼片。</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-47788908768673250342024-02-29T20:58:00.012+00:002024-02-29T21:13:33.473+00:00麻辣水煮牛<p> </p><p>大豆芽</p><p>芹菜切條</p><p>薑米</p><p>蒜苗</p><p>炮香放碗內</p><p>花椒粒小許油炮</p><p>蒜蓉</p><p>加上湯半碗</p><p>放牛肉煮至熟</p><p>芫茜</p><p>芝麻</p><p>放碗內即成</p><p>(川味十三香椒麻辣粉)</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-43739546115678339562024-02-29T20:12:00.013+00:002024-02-29T20:53:09.150+00:00煎餅果子<p> </p><p>麵粉:1杯</p><p>綠豆粉:1杯 mung bean powder </p><p>(粟米粉,米粉,高粱,豆粉,)(有七種粗粱)</p><p>水:1 3/4 杯,混合成漿</p><p>用一大湯勺煎</p><p>推成圓形</p><p>放生雞蛋一個推平</p><p>葱粒</p><p>芝麻</p><p>返轉另一面</p><p>海鮮醬掃勻</p><p>芫茜</p><p>生菜絲放一邊</p><p>腸仔</p><p>薄脆 炸雲純皮</p><p>肉鬆</p><p>蛋黃醬</p><p>卷成粗條</p><p>切開成兩件</p><p>即成</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>肉鬆</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-79547393047679085422024-02-29T17:16:00.007+00:002024-02-29T17:21:48.881+00:00白内障 花青素<p> </p><p>維他命E:抗氧化,消炎</p><p>維他命C:</p><p>花青素:</p><p>Omega 3:</p><p>硒:</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0tag:blogger.com,1999:blog-3876508225364294521.post-31944233152548865352024-02-22T19:42:00.010+00:002024-02-23T19:20:47.526+00:00去除體臭味<p> 康耳的人無體臭,油耳的人才有體臭。</p><p>維他命E</p><p>多吃維他命E的食物</p><p>淮山,花生,紅豆,綠豆,黑豆,合桃,黑芝麻油,芹菜,深綠色菜,通菜,南瓜子,綠茶,陳皮,介菜,茼蒿,韭菜,菜心,牛油果,橄欖油,花生油,芝麻油,腰果,栗子,開心果,葵花籽,奇亞子,亞麻籽,杏仁,</p><p><br /></p><p>小吃:葱,蒜,</p>Wendy Mahttp://www.blogger.com/profile/15053394614880721858noreply@blogger.com0